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1. Select Format > Bullets and Numbering... from the main menu to display the Bullets and Numbering dialog box. 2. Click and select the "Outline Numbered" tab. 3. Click and select an appropriate numbered list. For example select the third one in the first row; the one that has 1 1.1 1.1.1 etc. for list items. 4. Click Customize to display the Customize Outline Numbered List dialog box. 5. In the Level list click 2 to customize the second-level list item. 6. From Number Style drop-down box select New Bullet... to display the Symbol dialog box. Click and select Spades icon and click OK. 7. In the Level list click 3 to customize the second-level list item. 8. From Number Style drop-down box select New Bullet... to display the Symbol dialog box.
As you make your way around the grocery store thinking of the caveman and what was available to him is definitely something you want to keep in mind. Here is a Paleo grocery list template broken down into departments to help you when you are shopping. Bakery - Obviously this department has a lot of foods all that were not available to the caveman. Avoid this section altogether. If the smells tend to lure you to this area go shopping at night when the bakery is done baking and is sometimes even closed. Produce - Here is where you spend most of your time when shopping for Paleo foods. Select fresh organic options. It is even better if you can find local in-season produce options. Greens - kale arugula spinach romaine lettuces bok choy Tomatoes - roma grape green cherry Onions - sweet yellow white red Coniferous - cauliflower broccoli Peppers - jalapeño red yellow orange green habanera banana peppers Other Veggies - eggplant cucumber spices parsley thyme basil dill oregano garlic Berries - raspberries blueberries strawberries blackberries Melons - honeydew cantaloupe watermelon Apples - granny smith red delicious honeycrisp cameo braeburn fuji gala ginger gold McIntosh Citrus - oranges tangerines grapefruit lemons limes pink grapefruit Other Fruit - bananas star fruit kiwi peaches grapes pineapples mangoes plums pomegranate Meat - Load up on a variety of lean meats and fish.
Getting your Paleo grocery list template together is a good idea before you head to the market. Even though there is much allowed on the Paleo plan you will want to stay focused and steer clear of the foods you know you cant have. Healthy natural and fresh foods are the basics of the Paleo grocery list template. Whether you want to lose weight or have a healthy lifestyle a regimen inspired from our ancestors meals is a great solution. The Paleo diet is recognized by specialists as one of the best because it recommends eating food directly from nature. The diet of the Stone Age was very different from todays diet. There was no processed meat it was low in calories sugar and chemical rich foods were nonexistent and fat was unsaturated and offered Omega 3. Therefore salami or pastrami sandwiches with cheesecake were not a part of the Paleo life.