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As you make your way around the grocery store thinking of the caveman and what was available to him is definitely something you want to keep in mind. Here is a Paleo grocery list template broken down into departments to help you when you are shopping. Bakery - Obviously this department has a lot of foods all that were not available to the caveman. Avoid this section altogether. If the smells tend to lure you to this area go shopping at night when the bakery is done baking and is sometimes even closed. Produce - Here is where you spend most of your time when shopping for Paleo foods. Select fresh organic options. It is even better if you can find local in-season produce options. Greens - kale arugula spinach romaine lettuces bok choy Tomatoes - roma grape green cherry Onions - sweet yellow white red Coniferous - cauliflower broccoli Peppers - jalapeño red yellow orange green habanera banana peppers Other Veggies - eggplant cucumber spices parsley thyme basil dill oregano garlic Berries - raspberries blueberries strawberries blackberries Melons - honeydew cantaloupe watermelon Apples - granny smith red delicious honeycrisp cameo braeburn fuji gala ginger gold McIntosh Citrus - oranges tangerines grapefruit lemons limes pink grapefruit Other Fruit - bananas star fruit kiwi peaches grapes pineapples mangoes plums pomegranate Meat - Load up on a variety of lean meats and fish.
Tools - Consider purchasing some new utensils and equipment for the kitchen as you will most likely find yourself doing a lot more cooking on the Paleo plan. Maybe a new blender or some new pots and pans will help you stick to the program. The Paleo grocery list template is an important tool to keep on track as you do your shopping. The best success with this diet comes from proper planning and preparation. MS Word the worlds most popular text and layout editor comes with a number of built-in numbered and bulleted list templates for technical writers. But you can also go ahead and custom-design your own lists for special document templates. Lets imagine youre writing a "Poker User Manual" and you need a list that would have 4 levels of indentation following the main numbered entry each starting off not with a number or a letter but with a bullet in the shape of one of the four suits - Spades Hearts Diamonds and Clubs. This is how you can do it: Open an MS Word document that youll save and use as a template.
Click and select Hearts icon and click OK. 9. Repeat the procedure to assign Diamonds and Clubs to levels 3 and 4 in a similar manner. Click OK to return to the Bullets and Numbering dialog box. Click OK once again to save your customized list. Now every time you start a numbered list by using that list template and hit the tab (to indent to a new level) you will automatically have a playing card suit icon appearing as the bullet. Experiment with other possibilities to make your numbered or bulleted lists fit the particular needs of your document template. For most of us life is a constant battle to stay organized we write lists of the things we need to and when we need to get them done. However when the tasks we have to get done get a little more complex a good checklist might come in handy to make sure that everything gets done properly.